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Girdwood Squadron

2019 Wingman Day Lesson

The materials for the 2019 Civil Air Patrol Wingman Day are posted here to facilitate access.

Please send your questions to :

  • Lt Col Thomas “Disco” Janisko, CAP – Senior Program Manager for Health Services
  • Maj Rachel Knowles, CAP – Cadet Programs Fitness Education Coordinator

Lesson Plan & Presentation

Lesson-plan-with-AttachmentsDownload
October-2019-Wingman-Day-Presentation-Physical-Wellness-copyDownload

Print-Ahead Documents & Handouts

General-StretchesDownload
Healthy-Ingredient-Swap-1Download
Participant-Survey-1Download
Presenter-Talley-Sheet-1Download
Sleep-Card-Game.-Sleep-for-Kids-Teaching-Kids-the-Importance-of-Sleep-1Download
Sleeping-Tips-Tricks-National-Sleep-Foundation-1Download
Wellness-Schedule-Senior-Member-Breaktime-Options-1Download
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